Begin with Shift Your Inner Dialogue
Shift Your Inner Dialogue is at the trailhead of Your Body Never Lies. It introduces basic principles and exercises that you can begin using today, while also hinting at how those skills can develop as your training continues.
The class is free for everyone who joins The YBNL College, whether you enter as a free visitor or become a full member.
Results Tell the Truth
There are always more details to discover and subtle adjustments to make in our understanding of ourselves. Results tell the truth. As you test and practice YBNL exercises, you may begin to perceive subtle shifts not only in how you feel, but also in how other people respond to you.
The goal is not to accept someone else's conclusions. The goal is to try the exercises, notice what happens, and use your own results as evidence.
An Example of Being Here Now
This class not only provides the basics for creating a more connected and enjoyable life; it also demonstrates them.
The class was recorded in one take, without rehearsal and without a script. It is an example of what becomes possible when we are being here now rather than measuring or judging ourselves.
In the video, I am not concerned about what I am saying, what I look like, or how I am being perceived. It is simply me being me.
This freedom to be myself, in the moment and by choice, is a freedom I would like you to have as well.
And so, here we are.
Choose How You Would Like to Join
Both options include free access to Shift Your Inner Dialogue.
Free Visitor
Join as a visitor at no cost. You will be able to enter the campus, learn about the community, and take the first class for free.
Full Membership — $25
Become a full member for $25 to also join any academic, reference, or community spaces that interest you. Full membership is required for tuition scholarships.
You do not need to decide how far you will go before taking the first step. Begin with the free class, test the exercises for yourself, and let your results guide you. Results tell the truth.