What do we set aside to get through?
For many of us, when we are under stress or in conflict, the most common sensation we all feel is that undefinable sense of something being a little off. It's difficult to identify, because it is a feeling and not a thought. But most of us try to define it with thoughts anyway.
We label it as a sense of inadequacy or of being not-enough in some way. Sometimes we think it means that we don't belong. Or we feel like an imposter, as if we don't deserve what we have earned. It never feels good. It can't.
It never feels good because it reinforces the feeling of separation. It replaces the sense of connection we feel when we are in flow and having a productive, good time. It's literally an about-face from our flow state.
The good news is that this particular body sensation is not personal; most everyone carries it around, buried and inactive. And then conflict hits, or an unexpected loss, or sometimes a simple misunderstanding and then the feeling returns. We lose our flow, find our funk and then wish we could find a way out.
Lose Your Funk & Reclaim Your Flow
The YBNL Playshop explains where this sensation comes from, why we carry it and how to shift it. This shift, which results from repeated, mindful observation of specific body sensations, not only releases the sensation, it converts it.
Imagine being successful and enjoying your success fully, without second-guessing your worth or achievement. That is possible.
Imagine remaining connected during conflict; that too is possible. Can you imagine stress and conflicts without the negative self-talk that often follows? These are all real possibilities.
Members who are weeks into their Playshop practice typically share these or similar results. This is possible, and repeatable, due to thirty years of research, testing and sharing. "Results tell the truth" isn't just the campus motto. It is how we learn.
Shifting that feeling cannot be done intellectually, because it is not an intellectual problem at its core. It is a body language issue that shifts corporeally, through repeated observation.
I invite you to discover these results for yourself, on your own time and at your own pace. There isn't any training anywhere else quite like this.